SPECIALITIES

Our Personal Trainers specialise in:

Specific training for LGBTQ+, non binary and transgender individuals
Flexibility and mobility
Running and event preparation
GP referral
Strength and conditioning
Level 4 Lower Back Pain Management
Weightlifting and Olympic lifting
Mental health
Massage
Yoga

MEET THE TEAM

ABOUT THE ZONE

A safe space for all.

Here at The Zone, we put your mental health at the forefront of your training.

The fitness community can be intimidating to say the least, so we have created an environment which is safe and promotes a healthy relationship with your mind and body. If you feel anxious, worried, or unable to attend a commercial gym for any reason, this is a fantastic alternative!

FEATURES

01.

Equipment

02.

Speakers

03.

Personal Trainers

04.

No memberships

05.

Access to toilet

THE SPACE

We offer a beautiful, clean and well-equipped private gym, supported by an incredible team of Personal Trainers. The Zone is a welcoming and inclusive space that is child-friendly, LGBTQIA+ safe, supportive of breast and bottle feeding mothers and accessible for individuals with disabilities.

Rosie, Bristol

"Beautiful place, lovely staff and suits all types of people with different needs. Would highly recommend."

VALUES

Family and
child friendly

LGBTQIA+ safe space

We support
breast/bottle
feeding mothers

MEET THE TEAM!

LOUISE

OWNER OF THE ZONE & PERSONAL TRAINER

Hi, I'm Louise Fitzgerald (She/Her), Owner of The Zone!

I've been a PT for 12 years!

I have Functional Neurological Disorder (non epileptic seizures). I also have M/E and Chronic Pain Disorder.

Fun fact: I can juggle! Only with standard juggling balls, but I'd love to learn to fire juggle one day!

Favourite exercise: This changes a lot, but at the moment it's the Dumbbell Shoulder Press! I also absolutely love the Horizontal Glute Press! It makes me feel like an absolute badass!

Contact - louisefitzgerald1@gmail.com

BARNEY

MANAGER OF THE ZONE & PERSONAL TRAINER

Hi, I'm Barney (He/him) and I'm the Manager of The Zone!

I've been a PT for over 2 years!

Fun fact: I train in both Aikido and Kenjutsu (Japanese Sword Fighting).

Favourite exercise: Squats

As a queer trans man, I want to create a safe space, where folks can learn to move their bodies without fear of judgement and outside realms of toxic gym culture. Instead, we focus on feeling stronger mentally and physically.

I am passionate about making The Zone, an accessible, safe and inclusive space for local Personal Trainers and clients to thrive and enjoy!

Contact - letsgetfitbarney@gmail.com

JANE

PERSONAL TRAINER

Hiya, I'm Jane (She/Her) and I'm a Personal Trainer at The Zone!

I've been a PT for 7 years!

Fun fact: I hated PE at school! I used to hide in the toilets during lessons. I then discovered exercise I love doing and with that, came the self belief, confidence and endorphins. I love taking women on the same journey!

Favourite exercise: Anything that makes you feel like a NINJA! Our minds and bodies love variety, rather than the same repetitive routine. Wakeboarding, paddle boarding, climbing, kayaking, running, hiking and team sports is where you'll find me most weeks!

Contact - jrcomms@outlook.com

MEG

PERSONAL TRAINER

Hey I'm Meg (She/her) and I'm a PT here at The Zone!

I've been a PT for 8 years!

Fun fact: I once went on a cruise ship that sank (yes, really!!)

Favourite exercise: Burpees. I used to find them so awful and difficult! I decided to stick with them and master them, now I love them as they are the best example of how far I've come and what I can achieve when I put my mind to it!

I became a PT to help people enjoy movement without the pressure of making themselves smaller. I wanted to show that training can be about strength, confidence and what your body can do, not just how it looks.

Somewhere along the way, I completely fell in love with sports conditioning - the science of how different disciplines place unique demands on the body, and how smart strength and conditioning can help athletes move better, perform stronger and stay resilient.

Contact - megpickup.pt@gmail.com

Website - https://pickup-fitness.my.canva.site/

MICHELLE

PERSONAL TRAINER

Hi, I'm Michelle/Shell/Shelly (She/Her) and I'm a Personal Trainer at The Zone!

I am a recently qualified PT and have 20 years of combined circus and acroyoga experience.

Fun fact: I am a circus performer and live in a 42ft wagon!

Favourite exercise: I love creative, joyful movement, as I believe it really is the best medicine. My favourite exercise is probably a tie between a Kettle Bell Turkish Get Up and a Handstand, as I get into a meditative zone with both and they both provide such great strength and mobility training.

I am someone who is always learning, playing, and seeking joy; this has shaped my approach to fitness and life. I believe that movement is medicine, creativity fuels growth, and connection strengthens us. I'm striving to keep personal human connection alive in a modern world that can so often feel isolating. I'm passionate about helping people feel strong, confident, seen, supported and empowered!

Contact - savagefitnessandwellbeing@gmail.com

Website - www.savagefitnessandwellbeing.co.uk

KAYLEN

PERSONAL TRAINER

Hi I'm Kaylen (He/him) and I'm a PT at The Zone!

I've been a qualified PT for 3 years!

Favourite exercise: Before my shoulder injury I loved doing burpees, but currently my favourite exercise has to be running!

I'm all about the small wins! Whether it's hitting a new personal best or finally mastering a new move, it's the little victories that keep me motivated. The gym is the one place I can just focus on myself, push my limits, and leave all my stress behind.

Contact - kaylenedwards20@outlook.com

MATT

BOXING COACH

Hey I'm Matt (He/Him), and I'm a Boxing Coach at The Zone!

I've been a boxing coach for 4 years and have trained people of all ages and skill levels from beginner, right through to competitive boxing.

Fun fact: I'm a musician and have been lucky enough to hear my music played on national radio!

Favourite exercise: Push Ups. Honestly most days, I hate doing them! But there is nothing better in my opinion and there's so many different variations within the exercise which makes it suitable for anyone.

Community and escapism are two things I love about exercise. I love how exercise brings people together for a shared experience and allows you to be free of the worries of the world, even if it's just for an hour.

Email - matt.boxing@gmail.com

Direct message - @mattb.boxing

OUR LOCATION

The Basement

7-9 Easton Road

Lawrence Hill

Bristol

BS5 0BY

Contact:

thezonebristol1@gmail.com

Opening Hours

Mon - Fri 06:00am - 11:00pm

Saturday 06:00am - 11:00pm

Sunday 06:00am - 11:00pm

PARKING/ TRANSPORT

Cycling - Please feel free to bring your bike into the building and down the stairs. Please do not leave them in the hallways. Clients are responsible for their bikes. We do not take responsibility for bikes left inside.

Parking - Lawrence Hill Road - Please refer to times on parking meter. We are a few minutes away from the pay and display parking on White Street. There is also parking available at Easton Leisure Centre Car Park.

Train - We are a 10 minute walk from Temple Meads Train Station.

Walking - We are a 3 minute walk from Old Market main road and a 5-8 minute walk from Cabot Circus.

Dott ( Electric Scooters/Bikes) - There is a dedicated parking space for Dott electric bikes and scooters outside the Trinity Centre.